10 Self Care Ideas

Below given self care ideas add in your daily life and make it as a part of our culture -

1. Wear masks regularly

2.  Don't litter anything or spit everywhere. Use dustbins only to litter or spit.

3. Don't do handshake but bow to greet or say Namasthe.

4. Wash hands is a part of culture, use sanitizers also which prevent spread of virus.

5. In restrooms after wash your hands, clean and wipe the sink area too to make it comfortable for the next person to use it.

6. Carry wet tissue packets to clean their hands occasionally when go out.

7.  Maintain social distance with all.

8. Do exercise daily

9. Get enough vitamins and minerals in your diet.

10. Avoid junk foods and cool drinks.

R A Menon